Our Services

One-on-one sessions tailored to your unique needs and goals.

Individual therapy offers a private, supportive space to explore personal challenges, build resilience, and develop practical strategies for positive change. Sessions draw on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques.

Support for young people and their families.

Children and adolescents face unique psychological challenges as they grow. Therapy is delivered in a safe, age-appropriate way using play therapy, narrative therapy, and CBT to help young people manage emotions, build self-esteem, and thrive at home and school.

Strengthen communication and reconnect with your partner.

Couples therapy provides a structured, neutral environment to address conflict, improve communication, and rebuild connection. Drawing on the Gottman Method and Emotionally Focused Therapy (EFT), sessions help partners understand each other more deeply and develop tools for lasting change.

Psychological support for work-related injuries and workers compensation claims.

We provide psychological assessment and treatment for individuals with approved workers compensation claims. Sessions focus on recovery, building resilience, and supporting a safe return to work. We work collaboratively with insurers, employers, and treating teams to ensure a coordinated approach to your care.

Comprehensive cognitive assessments, ADHD diagnosis and autism assessment.

Psychological assessments provide a thorough evaluation of cognitive, emotional, and behavioural functioning. Reports are detailed, jargon-free, and include actionable recommendations for individuals, families, schools, and workplaces.